Tai Chi – Basic Level

Breath
and movement.  These are essential to personal well being and awakening the “Healer Within”.  Discover the multiple benefits of Tai Chi, a gentle and ancient form of bodywork that will stir your inner being and revitalize your energy.

SUN & YANG Style for gentle, easy-to-follow Tai Chi movements.  

• Learn to relax using gentle, moving meditation exercises
• Build strength and flexibility; Improve your balance
• Increase your energy and vitality; Reduce anxiety
• Exercises can be done while standing or sitting

Tai Chi is an ideal combination of physical and mental training.

Tai Chi maximizes the capacity of the body and mind by gathering and using Qi energy, the ultimate life force of the universe.  You will discover  the original natural rhythm and order of life as well as achieve balance by reawakening Qi energy sensations in your body. Move and breathe in the practice of easy to follow Tai Chi movements and begin to learn the fundamentals of this increasingly popular bodywork form.

    Weekly Classes

     Tuesday 10:00-11:00am | Sun & Yang Style | Adult | Instructor: John Huddle

     Wednesday 6:00-7:00pm | Sun & Yang Style | Adult | Instructor: John Huddle